As long as you deny your body the competence, for themselves can ensure diets help you little. The man is the “product” his beliefs. With what we believe, we can either come in arge distress and sit in a case or reach, we are really healthy. This already starts with the diet. All of the questions, as feeding I me properly, you need not stand in principle. There is a very easy and clear solution for everyone, also for being overweight. It’s not exciting, that now more and more people no longer worry about the calories? You have either resigned or have seen something through. What there is to see through if you have E.g.

severely overweight? Her body is inherently out of her best friend, and every cell would be glad to serve you. You can trust. But again, you have to learn to trust your body. In the first attempt, it seems very difficult, because to many and different opinions, what is right and wrong have accepted. There is no right and no wrong.

It only comes in the essence of figuring out what is at stake in your life. If you take to much on weight, staying with this example, then your body would protect only. It now therefore the question is, what will it protect me? Even very light you can find this out for themselves. The skin as the outer boundary of the body shows why we must need more or less space, distinguish us, which we would not come into contact, psychologically, mentally and emotionally to close as regards us. The body quickly builds a protective fence. If you go to these things but not on the bottom, also no special or even unilateral diet helps you indefinitely. The body remains that your friend and holding as long as possible a mirror you, where you are then themselves should recognize. You can also gaining weight if you believe that a particular food makes it thick. If you constantly direct your attention to it and want to avoid getting fat, sitting very quickly in this case. Her dear body is inherently able, all physical laws to the leaping, to receive his biology and to himself. And when it it 3 x a day a session on the toilet hold it. If you clearly make clear their body, that he is the boss and he knows how he has to exploit the food, he will do that also. You should leave all troublesome other beliefs but otherwise stand your body so that in the way, and he will eventually give up and resignedly say: ok, if you think it better to know then I can no longer help you.I quit our natural agreement that we had met. Watch now. Yes, and then you can really see to what consequences this may have for you. Go into the jungle and studying the eating habits of the natives, who have not yet come with the civilization in contact. You are very wonder like this of course People go their food needs and remain in very healthy and have no overweight and certainly no cancer. Feel what your body wants to eat and give it to him. Again, you can learn the feel as well as confidence. It will take a time before you trust your body again, that you put on him and his competence. Give a new attention to the signals of your body also. No more compromises! If you want, we assist you with. Ralph-Dietmar Stief, holistic therapist