Super Foods

10 Tips To eliminate Acne 1. Fruits, vegetables, fruits droughts and seeds. It increases the variety of fresh fruits, vegetables, fruits droughts and seeds in your diet. The form simplest to do it is to create delicious dangerous and juices of mature fruit, at least a salad every day – even only like trimming – with your main food, and appetizer of nuts and fruits droughts. The nuts of Brazil and the seeds of pumpkin are fantastic for the acne, since they contain selenium (Brazil) and zinc (pumpkin seeds), the deficiencies in these minerals have been related to the acne.

2. Water. It drinks much water every day. It tries to drink at least two liters of mineral water without gas. Read more from cardiologist to gain a more clear picture of the situation. If the skin dehydrates, the died cells of the skin indeed are not covered, which can take to block pores and the acne more. 3.

Probiotic and the prebiotic ones. The antibiotics destroy the bacteria in your digestive system, which can lead to a bad digestion, constipation and reduces to the essential, mineral vitamin absorption and nutrients – all of which can lead to more acne because your body is not able to undo of the residues of effective way and toxins are expelled through the skin in its place. If there are been taking antibiotic for the acne, is vital that you replace the bacterium " amigable" in your digestive system with a good quality of probiotic. The prebiotic ones are foods that help to restore the good bacteria in the intestine – which they include the honey, onions, artichokes and bananas. Taking I supplement probiotic and to eat the prebiotic foods that help to recover the levels of beneficial bacteria that are destroyed by antibiotics. 4. Supplements and Super Foods. Sometimes it is not possible to obtain all the vitamins, minerals and nutrients necessary to have and to maintain the skin clear.