Vitamins Before And After Pregnancy

The birth of a child is a miracle. The healthy development of the baby during pregnancy needs however much support. Group B vitamins and folic acid for pregnant women: Before and during pregnancy it is necessary to meet the changing needs of a woman in B vitamins with a balanced diet or by taking special preparations. So, you can reduce the risk of a dietary malformation in the child. B vitamins also for the breastfeeding are also indispensable, as analgesic as well as milk-enhancing properties ascribed to them. Dark green vegetables (avocado, lettuce, spinach), whole grains as well as egg yolks, fish and legumes are true vitamin B suppliers. It is especially important to pay attention, because it is an important building material for bone and muscle tissue on the intake of magnesium magnesium and provitamin A: from the 11th week of pregnancy. A real storehouse of magnesium is the watermelon.

But figs, almonds and bananas do it well and are almost always in commercially available”, says Reiner Christensen, Managing Director of mammoth Pharma. Provitamin A is a safe precursor of vitamin A, which is needed by the body for hair, skin and nails. Main suppliers for so-called beta-carotene are carrots and green vegetables. Vitamin D and iodine: The child is although tiny but already fully trained from the second trimester of pregnancy. From now on more attention should be, given to the vitamin D needed for the healthy bone formation of the baby. He said evidence suggests that patients tadalafil online canada feel and do better if the hospital offers pleasant distractions, such as soothing artwork on the walls. The psychological process will usually prove useful if the concerned person does generic cialis no prescription not have an organic reason can be compounded by a psychological reason. A woman might even begin to wonder if the risk balances with the reward. levitra cheap online You may have ordered or downloaded some sort purchase female viagra of shareware or other software for a legitimate purpose that had spyware attached to it. It is made in the skin when exposed to sunlight, can be added to but also about the food.

Butter, milk, vegetable oil, chicken and pork are particularly rich in this vitamin. Many dairy products are also rich in iodine. It is involved in the control of growth, bone formation and the brain development in the growing up of the baby in the mother’s womb. Other sources of iodine are produced food, especially bread and meats with iodised table salt. Zinc and iron this important trace elements are responsible for the blood and the cells of the body. Red meat or enriched cereals are the best sources for these nutrients. Basically before and during pregnancy is not the amount of food to double, but the supply gap on the overhead increased partly up to 100% of individual nutrients, vitamins, and minerals through special preparations for women intending to become pregnant and supplementing pregnant women. If you do not like so dried figs, mammoth Pharma offers three products that fit into any handbag: mammoth prenatal No. 1 is a product specially designed for women intending to become pregnant and pregnant until the end of the third month of pregnancy and contains high-dose folic acid for the double need at the beginning of the pregnancy with vitamin D, B6, B12 is mammoth No. 2 iodine and zinc to pregnant women from the fourth month – with folic acid and extra vitamin D and zinc. Mammoth without iodine is designed for women, for example in a May suffer from thyroid disease and thus take no extra iodine.