Abdominal Fat And Vegetables

Here we will give advice him to reduce the belly. It is not let win and it anmese to follow them. Neither the elegant suit but, nor the expensive car the more of the world will make, it feel so or as the power to shine, again, without belly. We see now like reducing that belly. In just a short time, the side to disappear like by magic art and it will return to feel light, light, and more contented than ever! They are advice simple to follow, and without cost. Without expensive equipment, neither radical diets, nor dangerous medecines.

It will not either need to visit doctors nor specialists in nutrition. Next we give the three main aspects him that must modify to reduce their belly. 1 the feeding: the foods that contribute more to the increase of the volume of their abdomen, are: the bread, the flours, the alcohol, the dry vegetables like the porotos, the lentils, the chick-peas. Another enemy to avoid: the excess of sugar and the drinks with gas. The excessive bread ingestion, not only swells to us, but it makes difficult the good operation of the internal. This as well, not only goes to us formed belly, but it makes us feel slow, heavy and with bad digestion. That we must eat, then? Great amounts of vegetables and fresh fruits.

To avoid those that take much in digesting, like the rabanitos or the artichokes or alcauciles. The asparagus are good for the cleaning of the kidneys, but usually they are of slow digestion. The most recommended they are: lettuce, all the varieties that find. Tomatos, all type of green vegetables, and much water. If, water. Nothing of juice, that swells, mainly the citruses like the orange or the grapefruit. A simple advice that not always they say to him: he replaces one of his daily meals, preferably at night, by a great plate, if, great vegetable plate.