Prevent a future stroke

About 80 of cases are caused by a blockage in blood vessels. If you have a sedentary lifestyle, smoking and eating too much fat, you may be victim of a stroke. This problem is caused by blockage of blood vessels that disrupt blood flow to the head, and consequently cause the death of brain cells.This problem can occur in two ways, the most common is ischemic stroke, caused by a clot, the other is hemorrhagic stroke, characterized by internal bleeding. According to Dr. Walter Mogrovejo, director of Neuro Cardiovascular Institute of the Americas, cerebral vascular accidents are the second leading cause of death in the country. “People with a family history should rethink their lifestyle to avoid becoming victims of this disease,” he warns. He added that attention should be paid to the “5 Cs” (called symptoms): Confusion, temporary blindness, impaired walking, severe headache (headache) and body weakness (weakness in limbs). Faced with the presence of one should immediately move the patient to the health center, because for every minute that passes in a stroke, is unlimited 2 million neurons permanently. It is recommended to avoid becoming a victim of a stroke (stroke) to change our eating habit that is very wrong with our Chicama Valley: Do not eat red meat for fish and supplant poultry not consume dairy products unless you are an infant and if you are not supplanted by soybeans and fruits that contain high amounts of calcium, eat lots of salads instead of fries and grilled chicken which are very harmful to health, those who obstruct our arteries with cholesterol and teasing strokes Cardiac