!!!!!!!!! Let’s talk about nutrition !!!!!!!!!! KB TALK OF NUTRITION Is defined as the ingestion of food substances into our bodies. Even before our birth to death before our food is a dominant factor in our daily life. Food provides us with energy for our daily activity and our vital functions like breathing, heart contraction, maintaining our bone and muscle mass, regulation of movement of our muscles, keeping the mass of our bones, proper function of our nervous system and we could go with all organs of the body from skin to the use of our intellectual functions. But food is much more than a nutrient, because we all find pleasure in eating.