Effective Diet

When looking for schemes to lose weight many have their preferences and added to these are the countless diets that one can find on the internet. Find the right diet for our lifestyle not only help us to lose weight, but also to change our eating habits. The most recommended when embarking on a diet plan, is that you should consider a diet that you bring between 1000 and 1400 calories. Here we propose a model of regime that can follow and which brings you only 1200 calories a day are sufficient to reduce the extra kilos without dying in the attempt. Well, if just you were looking for a diet, therefore, take a paper and a pencil and write down. For breakfast you can choose to: only (200 ml) skim or well with coffee, tea. You can also choose 2 natural yoghurts fat (without sugar).

Fruit choice: 100 gr of Apple or pineapple, peach or kiwi. 130 g of strawberries, Orange, Mandarin orange or apricot. 150 gr of watermelon or melon. 90 g of prunes. 20 g of wholemeal bread, 15 gr of toasted bread or crackers of light or diet water. To attack hunger on average tomorrow, you can opt for: 40 gr of fresh cheese, 30 g of serrano or cold meat Turkey ham.

Another option is integral or toasted bread. Dr. Mark Hyman describes an additional similar source. The same amount of these that consumes you at breakfast. For lunch, keep in mind the following dishes: main dishes: among vegetables: 300 gr of chard, spinach, asparagus, cabbage, peas, beans, tomato, pepper, squash, cucumber, lettuce or to eggplant. Another good option is 150 gr of carrots, onions, artichoke (artichoke) or beetroot. Side dish: for this you have the option of choosing between different types of meats, obviously to your liking. 120 g of skinless chicken. 100 g of beef and veal, vaccine, rabbit, lamb or Turkey. 60 g of serrano ham or ham without Bacon (this maximum can eat it once a week). 150 g of fish. 150 g of shellfish or 2 eggs. 160 g of squid, cuttlefish and mussels (maximum 1 time per week). 50 g except chorizo sausages and cured cheeses (1 time per week maximum) A time of desserts, the options for the fruits that we suggest for the mid-morning are valid and in the same amounts. With regard the snack, skim or nonfat milk 100 ml is recommended, or you can simply replace it with 1 skimmed unsweetened yogurt. Before I go to bed, you will need to eat a low-fat yogurt or 100 ml of skimmed milk and accompanied with tea or coffee. If you were looking for by regimes to lose weight, here we suggest one, we hope that I will be very helpful and you can cut those extra pounds. I’m going to share with you a secret to lose weight that very few people know. This secret will make you lose weight quickly, and will burn fat around your body. If you really want to have a slender and sexy body, then I recommend that you read the following page. Please Click here to read the message that can change your life forever.