Matjes: Healthy Snack

A fish that is fortunately the Maties season again started. Because the mild salt herring is not only good, he is also a healthy snack, which provides valuable ingredients. The news portal has the Maties once investigated. The herring is a mild salt herring, which is aged in contrast to other pegs in a 20% brine.The enzyme-containing pancreas of the herring is not removed before filleting and so these enzymes contribute to the maturation process. Fish in General and soused herring in particular is very healthy. This is one reason that fish has many Omega-3 fatty acids, which are indeed essential, but by the body itself can be produced. Herring is considered particularly rich in this essential fatty acids. The fish contains many important vitamins, such as vitamin D and B6.

These are good for your health, and particularly elementary for the bones, calcium intake and the protein metabolism. In addition, they strengthen the immune system and protect against cancer. The Amino acids taurine, Glucosamine and Coenzyme Q10 improve synovial fluid as well and protect from atherosclerosis, rheumatism and early aging. The consumption of Matjes is therefore conducive to many health aspects. You may wish to learn more. If so, Eva Andersson-Dubin, New York City is the place to go. Herring is not to recommend, because it contains a high proportion of salt for a low-sodium diet. The real and fresh Dutch herring, as an alternative to the packaged product in the supermarket, is available for about the next six to eight weeks. More information: ../meerig-gesundes-snacken/1/ GmbH Lisa Neumann