Horse Racing Day

Fat eaten in company with the simple carbs – almost 100% is deposited in the fat on the body. This is an extremely important discovery helped to understand one of the main mechanisms of weight gain. And provokes the entire process is the wrong breakfast. CONCLUSION: The breakfast, which is dominated by simple carbohydrates, disrupt the whole day. Makes you eat a lot of superfluous and triggers the pancreas to work ‘to wear’, resulting in insulin ‘prihvatyvaet’ at the same time, and all eaten during the day and sends it to the fat does not go where needed. We can not ignore a party and that group of people who do not eat breakfast. Or limited to a cup of coffee. These people quickly get tired, have low efficiency and, ultimately, wrong eating all day. And eat a lot especially at night, so at this time, they usually ‘wakes up’ appetite.

Go to bed with a full stomach, morning again, do not want to eat, and here – there is excess weight, problems with health, appearance and serviceability. All those who skip breakfast are ‘honorary spokespersons for the’ risk weight gain. 95% of people with excess weight – not eating breakfast. Worth think about this. Thus, the variant carbohydrate breakfast, as well as rejection of the breakfast at all – this action, forming irregular eating habits, which, in turn, cause the carbohydrate dependence (such drug – it is proven!) and the steady increase in weight. Start your day right! Regime of balanced nutrition, which starts right breakfast – it’s healthy eating habits that every single person can generate for itself! That is what is recommended to eat for breakfast nutritionists: protein (ideally – a mixture of soy protein or whey protein lean meat or fish) – about 20 grams; Full range of vitamins and minerals; fat – not more than 5 grams; cellulose – complex carbohydrates are digested slowly, thus, to be fed and awake until dinner, for breakfast you need to eat mostly high-quality protein when carbohydrates – is complex and minimize the amount of fat! If the tea – the green and without sugar.